SignalsSpa
PTENITFRDE
Book

Signals Journal

Notes on body, presence and care.

Writing to understand therapies, nurture self-care and deepen the relationship with your body.

BodyMind: what changes when we begin to listen to the body

BodyMind · 4 min read

BodyMind: what changes when we begin to listen to the body

An introduction to an approach that sees body, mind and emotions as one experience.

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Thai tradition, presence and contemporary care

Thai massage · 4 min read

Thai tradition, presence and contemporary care

How touch, movement and listening meet in a responsible, individual practice.

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Why a personalised session begins with your present moment

Wellbeing · 4 min read

Why a personalised session begins with your present moment

What happens when care stops following a formula and starts responding to the person.

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